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Speed & Agility Program

Improve Your Game With Speed & Agility Focused Training

About the Program

Baseball athletes that develop greater speed are able to steal more bases, run the bases faster, and have greater range in the field.

Developing this kind of difference-making speed doesn’t just come from running some sprints at skills practice, but through improved technique and mechanics and intentional training to apply that speed when it counts. Pair that speed with agility training, and you have a baseball athlete with the ability to respond and react in an instant – and the speed and acceleration to make big plays.

The ProChop Speed and Agility Program is a focused development program for players of all ages and skill levels. This program combines an on-site sequence program with an off-site strength based plan. Led by our-highly skilled and knowledgeable staff, this program begins with a physical assessment of each player. This assessment then drives the creation of individualized programs designed to improve the athlete.

Train to Improve

Benefits of the ProChop Speed & Agility Program:

  • Individualized assessments
  • Training focused on execution
  • Development focused on game-ready progression
  • Monitoring to showcase progress and to make necessary adjustments

What You Get with the ProChop Training Program

  • A customized day-to-day program
  • Video and data analysis from our staff to better understand your current status and what areas you need to work on
  • Constant communication with our certified trainers
Pre Assessment Form for ProChop Training

Ready to take the next move? Get in touch today